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Join me and Janice for our monthly full moon event!

Enjoy an hour or restorative yin yoga and release what no longer serves you.

Then lay back...

Treat yourself to some self care.

This is a gentle restorative practice under candlelight. We breathe deeply stimulating our vagus nerve and ...

Let loose and dance the evening away!

Tune into your body and  soul, close your eyes and move. No one is watching. We're under candllelight a...

In this informative and hands on workshop, you will learn about how the gut works and what can go wrong.

Most people have some form of gut dy...