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Wednesday evenings 6:30-7:45 Yin Yoga
Mondays at 6:30-7:45 Restorative Yoga with meditation
75 minutes $20, or a 10 class card for $180
All classes are gentle yoga and beginner friendly
Register by contacting me through the website

Join me and Janice Langford from Sacred Rhythmz on every full moon for a healing and relaxing 2 hour event where we stretch, breathe, meditate and enjoy magical sounds and vibration.
Check the schedule for exact dates every month $44
To register, e-transfer $44 to gordanab@shaw.ca

Feeling overwhelmed or stretched thin?
This is your invitation to pause…
to breathe…
to reset your nervous system
Join us May 23 for a deeply nourishing day of healing, connection, and sound.
Push that reset button!
Settle into stillness and let your whole being unwind during a deeply relaxing evening of Reiki and Sound Healing.
Unwind with calming poses, supportive props, and guided relaxation. Perfect for easing stress and ending your day feeling balanced and refr...
Treat yourself to some self care.
This is a gentle restorative practice under candlelight. We breathe deeply stimulating our vagus nerve and ...
Unwind with calming poses, supportive props, and guided relaxation. Perfect for easing stress and ending your day feeling balanced and refr...
This Yin Yoga class offers a calm, supportive space to slow down, rest, and reconnect with your body. Designed to be accessible for all age...

Welcome! I offer 30 minute free consultations in person or online. Book yours today!
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