Nutritional Services

Eating for vitality and health is my passion... my mission is to teach you what took me years to learn. Going back to nature, growing and cooking your own food, eating to nourish and heal your body and living a happy, meaningful life. I will teach you to listen to your body as it is always talking to you. Sometimes changes are difficult but well worth the effort. Commit to yourself now and you'll have the rest of your life to reap the benefits. I will coach and help you set your goals, keep you accountable and help you make your goals come true.

Relax and unwind at my farm retreat... learn to prepare nutritious and soul satisfying meals, using the freshest organic veggies from my garden for optimal health and well being. We will work together to assess your needs and create a tailor-made plan just for you.

I will help you get safely started with a detox or fast in the peaceful haven of my rural farm. We will explore different diets and lifestyles. I will help you figure out which systems are out of balance and need attention. Discovering what works best for you and how to achieve a successful lifestyle is my goal and commitment.

Spend a day with me preparing delicious food, and relaxing with meditation, yoga, or sitting in nature and the company of my best furry friend “Teddy”. We will journal your thoughts and goals. Reflect, get clear on where you want to go from here. Set goals… Learn how to manage stress in your life. I will be right by your side along this life altering adventure!

Whether you are seeking a healthier lifestyle, dealing with allergies, stress, emotional issues, hormonal imbalances, gut dysbiosis, weight loss, or simply wanting to learn to eat and live better, I WILL help. Contact me today to book an appointment. Check out the services page to find out what is currently being offered.

I am looking forward to working with you and helping you make the changes that you are seeking. I am your coach… and as such.. you will have clear goals and accountability to succeed!

From Seed to Table – VIBRANT ENERGY FOR LIFE!

MENU / PRICE LIST

Nutritional Assessment Full Day $229

Follow Up Sessions $55 session or $500 for 10

In advance of our meeting, you will receive forms to fill out and send back. These forms will help me assess where you are and which systems are most out of balance. Before you arrive to my healing retreat, your assessment will be finished with a summary and recommendations. These will include dietary, lifestyle and if necessary, supplementation. You will receive a 3-day menu plan complete with recipes to get you started.

Also included in your package are 2 meals which we will prepare together. You will receive hands on training on how to prepare your meals. If you are interested in growing your own food, I will also teach you the basic skills. Should you require help with grocery shopping, we can work on that as well.

Depending on your interests and current needs, you can choose how you’d like to spend the rest of your day. You can choose to enjoy the serenity of my farm, we can go for a hike together, swim or float on the lake next door… the choice is yours. The river is close by to hike to and relax on the rocks or you can be guided through a meditation session or a yoga class.

I will excited to guide and mentor you for the day which will allow for plenty of opportunity for you to ask questions and discuss any aspects of your diet and lifestyle that are important to you...while relaxing and enjoying the process!

Follow Up Sessions $55 session or $500 for 10

After you leave this beautiful sacred place, I am available to help you on your journey. These sessions are available on zoom, skype, email, or phone. You are also welcome to come back for a 45-minute session at the retreat.

Home visits

Nutritional Assessment, 2 hour appointment $199

Follow Up Sessions $55 session or $500 for 10

Nutritional Assessment, 2 hour appointment $199

In this initial meeting, we meet to discuss your current needs, concerns, habits and your goals.

You will walk out of here with an overall assessment and recommendations.