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    • Home
    • Retreats
    • Services
      • RIFE Frequency Healilng
      • Yoga
    • Current Schedule
    • Healing Pathways
      • Childhood Trauma Pathway
      • Burnout Recovery Pathway
      • Grief and Loss Pathway
      • Emotional Healing Pathway
      • Nervous System Reset
      • Women's Wellness
      • Life Transitions Pathway
    • About Us
    • Blog
    • Holistic Wellness
      • Nutritional Services
      • Holistic Healing
      • Meditation
      • Crystal & Energy Healing
      • Reiki and Energy Work
      • Grow Your Own Food
      • Energetic Face Lift
      • Access Bars
      • Get Whole Food Suplements
    • Contact Us
Higher Ground Wellness Retreat

Signed in as:

filler@godaddy.com

  • Home
  • Retreats
  • Services
    • RIFE Frequency Healilng
    • Yoga
  • Current Schedule
  • Healing Pathways
    • Childhood Trauma Pathway
    • Burnout Recovery Pathway
    • Grief and Loss Pathway
    • Emotional Healing Pathway
    • Nervous System Reset
    • Women's Wellness
    • Life Transitions Pathway
  • About Us
  • Blog
  • Holistic Wellness
    • Nutritional Services
    • Holistic Healing
    • Meditation
    • Crystal & Energy Healing
    • Reiki and Energy Work
    • Grow Your Own Food
    • Energetic Face Lift
    • Access Bars
    • Get Whole Food Suplements
  • Contact Us

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Site Content

Yoga Classes

Full Moon Yoga and Sound Healing

Full Moon Yoga and Sound Healing

Two women meditating in a cross-legged pose indoors.

Join us for our holistic healing sessions with yoga classes designed for all levels. Enjoy Yin Yoga on Wednesday evenings from 6:30 to 7:45, or unwind with Restorative Yoga featuring guided meditation on Mondays at the same time. Each class lasts 75 minutes and is available for just $20, or you can purchase a 10-class card for $180. Our gentle yoga classes are perfect for beginners and focus on relaxation and sound healing. To register, please contact me through the website.

Full Moon Yoga and Sound Healing

Full Moon Yoga and Sound Healing

Full Moon Yoga and Sound Healing

Full Moon Yoga and Sound Bath event at Higher Ground Wellness.

 


Join me and Janice Langford from Sacred Rhythmz on every full moon for a healing and relaxing 2 hour event where we stretch, breathe, meditate and enjoy magical sounds and vibration.


Check the schedule for exact dates every month  $44

To register, e-transfer $44 to gordanab@shaw.ca

Specials

Join Us

Food Preservation

  

Learn how to preserve and ferment food and go home with some goodies..

register

To find out more, or sign up, email info@highergroundwellnessretreat.com, or follow the link ↪











Find out more

Yin Yoga Ckass

This Yin Yoga class offers a calm, supportive space to slow down, rest, and reconnect with your body. Designed to be accessible for all ages and experience levels, the practice focuses on simple, comfortable poses held for longer periods of time, with plenty of options and support.

Using props such as bolsters, blocks, and blankets, each posture encourages ease rather than effort. The goal is not to stretch deeply or push the body, but to invite relaxation, stillness, and mindful awareness. Breat

5/10/2026

Restorative Yoga with Meditation

6:30pm

-

7:45pm

Event Details

5/10/2026

Restorative Yoga with Meditation

 Unwind with calming poses, supportive props, and guided relaxation. Perfect for easing stress and ending your day feeling balanced and refr...

Event Details

6:30pm

-

7:45pm

12/10/2026

Restorative Yoga with Meditation

6:30pm

-

7:45pm

Event Details

12/10/2026

Restorative Yoga with Meditation

 Unwind with calming poses, supportive props, and guided relaxation. Perfect for easing stress and ending your day feeling balanced and refr...

Event Details

6:30pm

-

7:45pm

14/10/2026

Yin Yoga Class

6:30pm

-

7:45pm

Event Details

14/10/2026

Yin Yoga Class

Treat yourself to some self care.

This is a gentle restorative practice under candlelight. We breathe deeply stimulating our vagus nerve and ...

Event Details

6:30pm

-

7:45pm

17/10/2026

Fermenting and Canning Workshop

1 1 am

-

2pm

Higher Ground Wellness Retreat

Event Details

17/10/2026

Fermenting and Canning Workshop

Learn how to preserve the harvest, can, and make your own probiotics by fermenting food. You'll walk away with a lot of information, recopie...

Event Details

1 1 am

-

2pm

Higher Ground Wellness Retreat

26/10/2026

Yoga and Sound Experience

6:00pm

-

8:00pm

Event Details

26/10/2026

Yoga and Sound Experience

One of our most 

6:00pm

-

8:00pm

More Events

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