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Currently available are Yin Yoga on Tuesdays at 6pm and Yoga for Flexibility is on Thursdays at 6:30pm. Drop in $15. Monthly passes are $50 for 1 class per week and $90 for 2 classes per week.

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity  

 Here  at our beautiful studio, a variety of different types of yoga are practised. The following list describes the types of classes available. Group, private and semi private classes are available. Contact for more details. Weather permitting, some classes can be held outside on the grass or deck.

Yin yoga works into the deeper layers of our body (like the tendons, ligaments, and fascia) by resting into longer holds, allowing you to feel more connected + mobile within your body.   This practice is slower paced with little to no standing poses.  Busy brain? Yin is an incredible way to work on mental focus. I suggest giving these classes a few tries if you find it hard to rest the racing mind.  Dress warm, and expect the use of yoga blocks and bolsters.

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.   This type of yoga attains to be a more dynamic version of traditional yoga- making it faster and more intense while focusing on building bodily strength rather than on meditation and chanting. 

Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Although the most commonly known as Vinyasa Flow, there are many different styles of flow yoga. Most comprise an energizing sequence with focus on stamina, strength and breath, often with a theme incorporated. The flowing movements may sometimes be combined with some longer holds of certain postures. The student generally experiences a sense of fluid motion, from which flow yoga gets its name.

 Restorative yoga is suitable for beginners and practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.