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Currently available are Yin Yoga classes on Tuesdays at 6pm, and Yoga for Flexibility sessions on Thursdays at 6:30pm. You can drop in for just $15, or consider our monthly passes: $50 for 1 class per week and $90 for 2 classes per week, which can also include options for Private Yoga Sessions.

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice, whether through Yin Yoga or Yoga for Flexibility, improves breathing, increases endurance for other activities, and fosters mindfulness. Take a break from your day, focus yourself, and find clarity.

Here at our beautiful studio, we practice a variety of different types of yoga, including Yin Yoga and specialized Yoga for Flexibility. We offer group, private, and semi-private classes, including Private Yoga Sessions tailored to your needs. Contact us for more details. Weather permitting, some classes can be held outside on the grass or deck.

Yin yoga works into the deeper layers of our body, such as the tendons, ligaments, and fascia, by resting into longer holds. This practice allows you to feel more connected and mobile within your body, making it a great option for yoga for flexibility. Unlike other styles, Yin yoga is slower paced with little to no standing poses. If you have a busy brain, consider private yoga sessions focused on Yin; it's an incredible way to improve mental focus. I suggest giving these classes a few tries if you find it hard to quiet a racing mind. Dress warm, and expect the use of yoga blocks and bolsters.

Power Yoga is a fitness-based vinyasa practice that can be enjoyed in Private Yoga Sessions. As an offshoot of Ashtanga Yoga, it shares many qualities and benefits, such as building internal heat, increased stamina, strength, and flexibility, all of which are essential components of Yoga for Flexibility. This type of yoga aims to be a more dynamic version of traditional yoga, making it faster and more intense while focusing on building bodily strength rather than on meditation and chanting. Additionally, for those interested in a slower pace, incorporating Yin Yoga can complement the benefits of Power Yoga by enhancing flexibility and promoting relaxation.

Flow yoga is the general term used for any style of yoga asana in which practitioners move dynamically from one posture to another, synchronizing their movements with the breath. This continuous flow creates a meditative state, allowing individuals to release thoughts and immerse themselves in the present moment. In flow yoga, each transition into or out of a posture aligns with inhalations or exhalations in a choreographed sequence. While Vinyasa Flow is the most recognized form, many different styles of flow yoga exist, each emphasizing aspects like stamina, strength, and breath, often with a specific theme. Participants may also enjoy engaging in private yoga sessions, where they can receive personalized guidance. These sequences may incorporate longer holds of certain postures and can complement other practices such as Yin Yoga and yoga for flexibility. Ultimately, students experience a sense of fluid movement, a defining characteristic of flow yoga.

Restorative yoga is suitable for beginners and practitioners of all levels, making it a great option in private yoga sessions. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It emphasizes the meditative aspect of yoga—the union of body and mind—similar to Yin yoga, which also focuses on deep relaxation. Through the use of props for support, the postures are held almost effortlessly, allowing for a deeper experience of yoga for flexibility. When the body enters a state of relaxation, the mind can consciously relax as tension is released from both body and mind. The only work required during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.